Daniel Fast Guide


The Daniel Fast is a spiritual discipline based on the experiences of the prophet Daniel in the Old Testament. It’s designed to deepen your relationship with God through prayer and dietary restriction. Participants consume only fruits, vegetables, and water for 21 days. This guide will help you understand the principles, prepare effectively, and sustain the fast with a clear focus on spiritual growth.

Biblical Basis for the Daniel Fast

The Daniel Fast is inspired by two passages from the Book of Daniel:
Daniel 1:8-16: Daniel and his friends abstained from the king’s rich foods and wine, choosing instead to eat vegetables and drink water. As a result, they appeared healthier than those who ate the king’s food.
Daniel 10:2-3: Daniel mourned for three weeks, eating no rich food, meat, or wine.


The primary purpose of the Daniel Fast is to foster spiritual growth and closer communion with God. It’s a period of focused prayer and reliance on God’s provision, using dietary discipline as a means of expressing commitment and seeking divine guidance.

Spiritual Preparation

Set Intentions: Clearly define why you are undertaking the fast. Is it for spiritual breakthrough, guidance, or deepening your relationship with God?
Prayer: Begin with prayer, asking God for strength, wisdom, and spiritual insight during your fast.
Scripture Study: Familiarize yourself with relevant scriptures (e.g., Daniel 1:8-16, Daniel 10:2-3, Isaiah 58) to understand the spiritual principles behind the fast.

Practical Preparation

Meal Planning: Plan your meals around the allowed foods to ensure you get adequate nutrition.

Shopping List

Fruits: Fresh, frozen, dried (without added sugar), or canned (in natural juice).
Vegetables: Fresh, frozen, or canned (without additives).
Whole Grains: Brown rice, quinoa, oats, barley.
Legumes: Beans, lentils, chickpeas.
Nuts and Seeds: Raw, unsalted.
Beverages: Water, natural fruit juices (sparingly).

Kitchen Preparation: Remove foods not allowed during the fast to avoid temptation. Stock up on allowed foods and consider prepping some meals in advance.

Guidelines for the Fast

Allowed Foods

Fruits: Apples, bananas, berries, citrus fruits, melons, grapes, etc.
Vegetables: Leafy greens, carrots, broccoli, sweet potatoes, squash, etc.
Whole Grains: Brown rice, whole wheat, oats, quinoa, millet, barley.
Legumes: Beans, lentils, chickpeas, peas.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, chia seeds.
Beverages: Water (primary), herbal teas (without sweeteners), natural fruit juices (occasionally).

Foods to Avoid

Meat and Animal Products: Beef, chicken, fish, eggs, dairy.
Processed Foods: Refined sugar, white flour, fast food, junk food.
Beverages: Alcohol, caffeinated drinks, soda, energy drinks.
Additives: Sweeteners, artificial flavors, preservatives.

Tips for Success

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and aid in detoxification.
Balanced Meals: Ensure each meal contains a balance of fruits, vegetables, whole grains, and proteins from legumes.
Spiritual Focus: Dedicate time daily for prayer, scripture reading, and reflection. This keeps the spiritual purpose at the forefront.
Community Support: If possible, undertake the fast with a group or find an accountability partner for mutual support and encouragement.
Listen to Your Body: Pay attention to how your body responds and adjust if necessary. If you have medical conditions, consult with a healthcare provider before starting the fast.

Breaking the Fast

When concluding the Daniel Fast, gradually reintroduce other foods into your diet. Start with light and easily digestible foods like fruits, vegetables, and soups. Continue your spiritual practices to maintain the spiritual growth and insights gained during the fast.


The Daniel Fast is a powerful tool for spiritual renewal and growth. By adhering to its dietary guidelines and focusing on prayer and scripture, participants can draw closer to God and experience transformative spiritual benefits. Remember, the essence of the fast is not just about what you eat but about dedicating yourself to God and seeking His presence in your life.