The Fast 2025 is a heart collaboration of those in Oklahoma City who desire God to pour out His spirit on our city.

For those deciding on a way to fast this January we wanted to give a couple suggestions.  Please consider one of the following knowing that there will be many throughout OKC fasting along with you whatever path you decide!  We encourage you to find a tribe as you step into this so that you have some people to run with. 

The first option is to fast media and entertainment as well as sweets.  This usually includes desserts, movies, non-work social media and whatever else seems appropriate for this category.

The second way would be everything from the first as well as limiting all drinks to water.  This allows for most typical foods that aren't too sweet but limits our secondary intake, drinking, to only water.  

The third choice would be what is typically called the Daniel fast.  This includes the aforementioned as well as cutting out meat, dairy and grains from your diet.  This one can be difficult and will require some planning.  

The final option would be water only with some fresh vegetables as necessary added to sustain energy depending on work load or life requirements.  Please consult a medical professional should you choose way three or four.  

We're excited to press in with you for the more for our city.  God answer our prayer for blessing in the lives of our friends.  Thank you!